The Yoga i’m teaching in this course is Parana-Vinyasa, which is a form of Hatha Yoga. a method based on a beautiful flow of movement and breathing, with an emphasis on observation/meditation. it is also quit eclectic practice, which we try to synchronize the movement and the breath together to one harmonic flow.
the practice will include sometimes different kinds of breathing exercises(pranayama), depending on the day and the mood. i will combine from time to time philosophy pieces from the Yoga’s scriptures, as well as meditation.
As we bear in mind the Breath is the crossroad of our psycho-physical being, we also remember it is a way to transport, and transform our life energy(prana) indeed, it is the focus on the breath, which makes Yoga so unique.
in a world of noise and fast changes you are welcome to slow down for a while. to take a moment of quiet for yourselves, move your body, and share some vibes.
for more details
Doron Noyman Dienstag: 17:30-19:00 Uhr for more details DoronsanYoga firstname.lastname@example.org Phone 0157-8190-8219 Preis 3 introduction sessions – 25€ drop in session – 11€ 5 sessions card – 50€