Vinyasa Flow mit Tatyana (ENG./D)
A mindful vinyasa flow yoga class, great for beginners and experienced participants alike - for anyone looking for a boost of clarity and calm in the week. We'll explore essential poses, tune into our breathing, listen to our bodies and ease our minds. The session ends in a short meditation.
Drop in: 10 euros/ 8 euro (un/underemployed)
Four class pass: 35 € / 30 €
Lübbener Str. 9
I'm Yoga-Alliance certified in Vinyasa Flow with additional training in ISHTA yoga, which teaches precise alignment, gentleness and the acknowledgement of individual needs. I first found yoga 10 years ago during university. First it was Bikram, then I came upon Vinyasa Flow. Over the years, the practice has enabled and grown my creativity and life enjoyment, granting, through inner stillness, focus and presence. I am thrilled to be able to share this wonderful practice with others. When not practicing or teaching, I make music and enjoy nature. Well, I suppose I'm also practicing then :) With any questions, feel free to get in touch.