Hatha Yoga

Hatha Yoga

Every Sunday - 19.00-20.30
This Yoga class is part of the Summer Yoga Special

This is a 90 minutes Hatha Yoga class in english in Berlin Kreuzberg. Yoga for me is an instrument for getting closer to the body, therefore to the self. My approach is not about idealising the body, but observing the body and witnessing what is there… I start with warming up, continue with strengthening poses and towards the end continue with stretches… I always include short meditation in my hatha yoga classes. It is suitable for both beginners and more experienced yoga practitioners. My main idea is guiding you into poses and let you have your space to get closer to your body through your breath and discover your own body. Yoga has been a life altering experience for me and I’m happy to offer it to you too.

Fee
Drop in 10€
Five times pass 45€
Ten times pass 85€

Place
KREUZBERG YOGA
Lübbener Str. 9
10997 Berlin

Contact
For more information please get in touch.
E-mail. bihter@bihteryoga.com
Tel. +49 1578 1024182
Website. bihteryoga.com

Teacher: Bihter Kartheuser
I’ve studied social sciences and media studies. I’ve dropped my PhD thesis to follow my dream of working with the body. I’m glad that I’ve passed through that academic path, because I got my interdisciplinary approach from trying different studies, jobs and practices. Thus, I had chance to experience that everything is actually interconnected… Therefore, I can’t separate my academic studies from my self-realisation processes. Over the years I’ve been travelling and trying different sorts of self-awareness practices. During these years yoga has been a very amazing instrument for me to discover myself through discovering my body. I taught yoga in Turkey and Australia, now I’m settling in Berlin to share my experiences with you. Until life takes me to another country, I’ll be teaching yoga in English in Berlin Kreuzberg.
2012-Hatha Yoga Teacher Training-200h Yoga Alliance
2013-Advanced Teacher Training-150h Yoga Alliance
2014-Meditation Teacher Training-100h Yoga Alliance
2014-Yoga Kids Foundations-50h Yoga Kids International



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