Mindful Morning Yoga

Mindful Morning Yoga

Time: Tuesday - 8:00-9:00

There’s a magic to mornings, to empty streets, and empty minds.

Lovingly wake up your mind and body in this open level, beginner-friendly yoga class. ‘Mindful Morning Yoga’ is 60-minute transition: From sleeping to awake, from dreams to focus, and from grumpy to peaceful. For everyone who won’t give up becoming a morning person (like me).

Gentle stretches to begin of the yoga class. Surya flows to synchronize movement with the breath, and a sequence of thoughtfully held poses, as well as dynamic variations, while maintaining the natural curves in the spine. The yoga class ends with pranayama, and a longer meditation to mentally prepare for the day. Self-care oriented practice. No pressure, no competition.

Develop a morning routine with yoga and meditation - for more creativity, productivity, and emotional resilience.


Price:
drop-in: €12
first 3 classes: €25 (one-time only, valid for one month)
5 classes: 50€ (valid for 2 months)


Place:
KREUZBERG YOGA
Lübbener Str. 9
10997 Berlin-Kreuzberg

Contact:
Nori
Email: hallo@yogawithnori.com
facebook: @yogawithnori

About the teacher: Nori
Nori works as a psychologist and yoga teacher (RYT 200 Yoga Alliance) in Berlin. She got high on yoga in the summer of 2014 at a Spanish festival, and, two years later, completed a 200-hour teacher training in the style of Ashtanga Vinyasa Yoga in Ubud, Bali. More recently, she was introduced to the Bowspring method, a new approach for functional posture, in a 10-day workshop with its founders Desi Springer and John Friend.


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