Post-natal and Core Wake-Up Yoga

Post-natal and Core Wake-Up Yoga

every Thursday – 11:30-12.45
Post-natal and Core Wake-Up Yoga takes a little break and starts again on 27th of September.

This yoga class is designed to support you to create awareness and strength through your core and whole body after birth (whether you gave birth recently or many years ago). You will identify breathing and movement blindspots and create supportive and functional movement patterns. If you have already done my Tuesday class, or gave birth a few months ago and feel like you have already reconnected to your pelvic floor, this class is for you. Wherever you are at, you will receive individual guidance and suitable variations to try. Babies are welcome.

Time:
Thursday – 11:30-12.45

Price:
drop-in = €13
6-week course = €66
Please contact me to ensure there is a place for you to drop-in, or to register for the next course.


Address of our Yogastudio:
KREUZBERG YOGA Studio
Lübbener Str. 9
10997 Berlin-Kreuzberg


Contact:
Alice Patterson
Email: alice@gentlecoreyoga.com
website: www.gentlecoreyoga.com

About the yoga teacher:
Hi, I’m Alice. I teach yoga classes which draw on other disciplines, particularly Pilates and Body-Mind Centering®, and up-to-date exercise science. In class I take a gentle and progressive approach to building stability, balance and openness throughout the body and mind. My current focus is on supporting participants to reconnect with their reflexive core, to develop whole-body functional movement patterns, and to find a place of quiet aliveness in body and mind. Classes are informal and supportive, giving participants the opportunity to feel at home in their bodies and in themselves more broadly.



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