Post-natal Yoga – Restore Your Core

Post-natal Yoga – Restore Your Core

every Tuesday – 11:30-12.45
Yogaclass paused

This yoga class is designed to reconnect you with your core post-partum (whether you gave birth recently or many years ago). We will start with gentle warm-up movements and targeted exercises which help your core to fire reflexively. We will then move into strength-building, always moving at the level of the people in the room. As part of the yoga class you will learn about common alignment issues and compensation patterns (for example, holding your breath to lift something heavy rather than letting your core turn on to support you). Babies are welcome.

Time:
Tuesday – 11:30-12.45

Price:
drop-in = €13
6-week course = €66
Please contact me to ensure there is a place for you to drop-in, or to register for the next course.


Address of our Yogastudio:
KREUZBERG YOGA Studio
Lübbener Str. 9
10997 Berlin-Kreuzberg


Contact:
Alice Patterson
Email: alice@gentlecoreyoga.com
website: www.gentlecoreyoga.com

About the yoga teacher:
Hi, I’m Alice. I teach yoga classes which draw on other disciplines, particularly Pilates and Body-Mind Centering®, and up-to-date exercise science. In class I take a gentle and progressive approach to building stability, balance and openness throughout the body and mind. My current focus is on supporting participants to reconnect with their reflexive core, to develop whole-body functional movement patterns, and to find a place of quiet aliveness in body and mind. Classes are informal and supportive, giving participants the opportunity to feel at home in their bodies and in themselves more broadly.



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