Prenatal Yoga – Pranayoga Method®

Prenatal Yoga – Pranayoga Method®

every Tuesday – 11:30-12.45

A practice based on the Pranayoga Method's hatha yoga and adapted for pregnancy, inspired by the Spinning Babies® approach. We will move body and breath with a focus on grounding and stability in times of change, lateral opening and making space in our bodies, strengthening and making new positions comfortable, allowing ourselves to open and let go. Partners and friends are also welcome, this is yoga for Every-Body!

Time:
Tuesday – 11:30-12.45

Price:
trial = €10
drop-in = €12
5-class pass = €50
Urban Sports Club & ClassPass

Address of our Yogastudio:
KREUZBERG YOGA Studio
Lübbener Str. 9
10997 Berlin-Kreuzberg

Contact:
Marta Palombo
Email: marta@every-body.berlin
website: www.every-body.berlin

About the yoga teacher:
Marta is a certified Pranayoga Method® yoga teacher (700+ hours) and doula in Berlin. Her practice is based on connection and inclusiveness: open to Every-Body. Her intention is to start from the body to bring together mind, breath, emotions and energy, in a bridge to self-understanding, connection with ourselves and others. Marta’s yoga is integrated with elements from her practice of dreaming, reiki, fascia, the cycles of nature and of the feminine. She wants to offer an accessible practice that gives profound effects in the long term, holding space for yoga to happen with practitioners.






Kontakt
& Anmeldung


Marta Palombo

marta@every-body.berlin