Self-Care Yoga – Pranayoga Method®

Self-Care Yoga – Pranayoga Method®

every Tuesday – 13:00-14:00

This is a yoga class for yourself. Maybe you are taking a slow lunch break from work, maybe it’s a good reason to come out from home, maybe it’s just a little present you give yourself without needing a reason. You are welcome as you are. We will practice in a non-competitive environment, focused on the present state of our physical and emotional body. Safety, precision and adaptability of the Pranayoga Method®. Asana, pranayama and meditative techniques will be blended to bring to ourselves support, love and care.

Tuesday – 13:00-14:00

trial = €10
drop-in = €12
5-class pass = €50
Urban Sports Club & ClassPass

Address of our Yogastudio:
Lübbener Str. 9
10997 Berlin-Kreuzberg

Marta Palombo

About the yoga teacher:
Marta is a certified Pranayoga Method® yoga teacher (700+ hours) and doula in Berlin. Her practice is based on connection and inclusiveness: open to Every-Body. Her intention is to start from the body to bring together mind, breath, emotions and energy, in a bridge to self-understanding, connection with ourselves and others. Marta’s yoga is integrated with elements from her practice of dreaming, reiki, fascia, the cycles of nature and of the feminine. She wants to offer an accessible practice that gives profound effects in the long term, holding space for yoga to happen with practitioners.

& Anmeldung

Marta Palombo