Vinyasa Evening Flow
Thursdays 7 - 8:15 PM
GROUND & GROW FLOW
Do you feel like you could use a little more stability and grounding right now and just dive away from the ongoing craziness of every day life for a moment?
Then join me for this grounding evening vinyasa class.
Using mainly the qualities of the elements of water and earth, calming pranayama and meditation techniques, this practice will help you forget about the hustle and bustle of the day. The combination of gentle movements and grounding asanas will bring you back to your center and will let you feel more stable and strong. Allow yourself to quiet down for a moment and to give your body and mind a chance to actively rest.
Let’s flow into your Thursday night with ease and peace.
Drop In: 13 Euro
5 class card: 60 Euro
10 class card: 110 Euro
This Vinyasa class is part of the Special Trial-Card-Offer
75 min. (Taught in English)
For more information contact:
I am Caro, your holistic Health & Fitness Coach for a more active and balanced life.
Yoga means Union or connection. In our daily life we are often separated from ourselves. While running from A to B to getting things done, often we forget completely about listening to what our body, mind and soul are trying to tell us.
With a combination of flowing asanas, pranayama techniques and meditation tools, I will help you to improve your body awareness. In my classes I will teach you the right techniques to get control of your hectic mind and to bring you back to a more peaceful state of your life.
We will create your space to become silent, to listen, to become grounded and to calm down together.
I completed a 200 hrs Vinyasa / Ashtanga Yoga Teacher Training in India and a 200 hrs Ayurvedic Yoga Teacher Training based on Anusara Yoga with Barbara Noh. In September 2021 I will completed as well a 50 hrs Yin Yoga Training. I am also a ThaiYoga Massage / ThaiVedic Bodywork Therapist trained on the principles on Ayurveda. Therefore I love to work with the 5 elements Ether, Wind, Fire, Water and Earth.
Join my classes and learn how they are connected to your body and mind and how you can bring them back to balance with a regular yoga practice.