Post-natal restore your Core Yoga
Hi, I’m Alice. I teach yoga classes which draw on other disciplines, particularly Pilates and Body-Mind Centering®, and up-to-date exercise science. In class I take a gentle and progressive approach to building stability, balance and openness throughout the body and mind. My current focus is on supporting participants to reconnect with their reflexive core, to develop whole-body functional movement patterns, and to find a place of quiet aliveness in body and mind. Classes are informal and supportive, giving participants the opportunity to feel at home in their bodies and in themselves more broadly.